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What we Offer

  • Initial consultation
  • Specialised testing for your training
  • Individualised training program
  • 30 minute phone/Skype consultation with your coach every 4 weeks
  • On-going email support
  • Coaching help on your movement from video analysis


Jen Hughes:

“One of the things I’ve struggled with most is confidence during training and competition. I tended to give up before I even had the chance to try. Op Meta has helped me change my perspective on training and who I am as an athlete. I am enjoying training, smashing goals and getting better day-by-day. The support in all aspects of life is incredible – I feel like I am working towards being the best version of ME I possibly can be.”

Police Tactical Unit Member:

“Op Meta gave me the personalised training I needed to take my fitness to a level that made me successful in special operations selection. I was able to do things I never imagined possible. The mindset practices separated me from the pack and kept me going everyday.”

Get Started Survey

The first step in seeking personalised remote coaching is filling out the survey below. This forms part of your initial assessment. Once you have submitted the answers the coach will set up a consult where continue to find out where you are so we can help you.

The initial part of your training program is a custom testing and assessment phase so we have the baseline data to build your specialised program. It allows us to see where you are sitting physically and even mentally.