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The Characteristics of Champions

When talking sport and champions there are well known names that come up for debate as to who are the greats of all time: Michael Jordan, Wayne Gretzky, Jackie Joyner-Kersee,

The 40% Rule | A simple guide to Mental Toughness & Winning

NOTE: Spaces for the OP Meta Training Camp are now OPEN! If you’re wanting to learn how to take your performance to new heights, lock in your spot by simply clicking

Competitor Training: Find Balance

As a coach, I have been approached several times by athletes who ask,“How much do I need to train to make Regionals?” or “How many hours do the best athletes