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Competitor Training: Find Balance

As a coach, I have been approached several times by athletes who ask,“How much do I need to train to make Regionals?” or “How many hours do the best athletes

The Most Important Factor In Programming

  In my experience I’ve seen many fantastic training templates. There are numerous well known plans that large amounts of competitive exercisers follow and do well on. However, while this

Stay The Course: Focus and Achieve

Most people understand the concept of “yo yo dieting”. Much of the problem exists due to fad diets that promise things like losing huge amounts of weight in a short period