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  In my experience I’ve seen many fantastic training templates. There are numerous well known plans that large amounts of competitive exercisers follow and do well on. However, while this

Most people understand the concept of “yo yo dieting”. Much of the problem exists due to fad diets that promise things like losing huge amounts of weight in a short period

As a coach of competitive athletes and fitness enthusiasts, both online and at my gym, I see a variety of characters. Those that hit their targets and achieve goals share