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Competitive Advantage: Choose to be Mentally Tough

As a coach of competitive athletes and fitness enthusiasts, both online and at my gym, I see a variety of characters. Those that hit their targets and achieve goals share

Smash your Glass Ceiling of Self-Belief.

Challenges seem impossible till someone completes them. Impossible is nothing. The four minute mile, climbing Everest, clean & jerking triple bodyweight, living to beyond 100 years – all of these