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Nutrition Basics: Performance Supplements

In my last article I discussed supplementation with a focus on optimising health and wellness. The goal of using those supplements is to either complete or enhance your lifestyle and

Competitor Training: Find Balance

As a coach, I have been approached several times by athletes who ask,“How much do I need to train to make Regionals?” or “How many hours do the best athletes

Nutrition Basics: Health Supplements

As often as I get asked, “what should I eat?” I get asked about supplements. An overwhelming amount of marketing and misinformation has led people to thinking that powders and