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OP META

Nutrition Basics: Health Supplements

As often as I get asked, “what should I eat?” I get asked about supplements. An overwhelming amount of marketing and misinformation has led people to thinking that powders and

The Most Important Factor In Programming

  In my experience I’ve seen many fantastic training templates. There are numerous well known plans that large amounts of competitive exercisers follow and do well on. However, while this

Stay The Course: Focus and Achieve

Most people understand the concept of “yo yo dieting”. Much of the problem exists due to fad diets that promise things like losing huge amounts of weight in a short period